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Tapas Meaning: Understanding the Third Niyama of Discipline
More yoga practitioners are beginning to understand that the asanas, or physical practice of yoga, is only a small part of what yoga really is. To truly reap the benefits of yoga, you must practice all...
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Why Meditate? 20 Reasons to Begin a Meditation Practice Today
Meditation is being pushed as the solution to most modern-day stresses. This ancient practice is being modernized with smartphone apps, guided recordings, and group retreats in order to help you get in...
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How to Use Mala Beads: A Step-by-Step Guide to Mala Meditation
They have become fashionable accessories to those who practice yoga. But there is so much more behind the string of beads known as a mala. They are important tools for meditation and respecting the...
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Common Meditation Experiences: What to Expect When Starting a Practice
Meditation is supposed to make you feel relaxed, but what does that mean exactly? Research shows that meditation has numerous benefits on physical and emotional health. But even with so many techniques...
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What Does Yoga Mean? The True Definition and History
Yoga these days is synonymous with contortionism. But traditional yoga was never about flexibility, stretching exercises, or how many Downward Facing Dogs you can do. Modern postural yoga classes have...
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Top 15 Chair Yoga Poses That Anyone Can Practice
Yoga is for everybody and every kind of body. But every person has their own mobility abilities. While some may find it comfortable to sit in Sukhasana, literally Easy Seated Pose, for others, it may...
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Ujjayi Breathing: A Guide To Practicing Victorious Pranayama
Breath is an important part of yoga. Through your breath, you can learn to control and balance Prana, which is the vital life energy that exists in everything. Breath control techniques are called...
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What Is the Best Yoga Path for You? A Guide to the 4 Paths of Yoga
Yoga has become one of the most popular rising fitness activities in the past few years. The global pandemic of 2020 has especially seen more people trying out yoga online to keep healthy both...
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How Long Should I Meditate? Top 10 Meditation Questions Answered
So many people are talking about the benefits of meditation. But with so many traditions and styles of meditation, it can get a little confusing. The good news is, there isn’t necessarily only one way...
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Meditation Certification: 10 Reasons to Become a Meditation Teacher
Meditation is the buzzword to relax, live stress-free, and be happy. You may think that all yoga instructors will be able to lead a meditation. But yoga asana and meditation are two different practices...
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Maha Mrityunjaya Mantra: Understanding Why and How to Chant
There are many different yogic mantras. But there are a select few as powerful as the Maha Mrityunjaya mantra. Lord Shiva is the most powerful deity of the Hindu religion. He is also known as the God...
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Vata Dosha: A 10 Step Guide to Balancing Your Ayurvedic Body Type
Ayurveda is the sister science of yoga. It is an ancient science of healing that originated in India around 5000 years ago. Ayurveda teaches that everything in the universe is made up of the elements:...
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